• Printable neck and shoulder hot & cold wrap PDF sewing pattern by Aloha Sewing Company for a reusable microwave heating pad or freezer cold pack.
  • Easy beginner neck and shoulder hot and cold wrap PDF sewing pattern with step-by-step written instructions and a full video tutorial.
  • Reusable neck and shoulder wrap designed for microwave heat therapy or freezer cold therapy, made using a printable PDF sewing pattern from Aloha Sewing Company.
  • Neck and shoulder hot and cold wrap PDF sewing pattern includes printable product care cards and handmade gift tags for gifting or selling.
  • Neck and shoulder wrap sewing pattern showing one-piece, two-section, three-section, and four-section design options with optional handles.
  • Aloha Sewing Company’s 60 Patterns to Sew It Forward project encouraging handmade gifts and charitable sewing donations.
  • Printable PDF sewing pattern with instant download, print-at-home pattern pieces, written instructions, and step-by-step video tutorial.
  • Aloha Sewing Company’s 60 Patterns to Sew It Forward project encouraging handmade gifts and charitable sewing donations.
  • Learn how to package handmade neck and shoulder hot & cold wraps for gifting, selling, or donating using printable care cards and professional packaging ideas.
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Aloha Sewing Company

Back, Neck & Shoulder Hot & Cold Wrap PDF Sewing Pattern | Microwave Heating Pad Tutorial

Back, Neck & Shoulder Hot & Cold Wrap PDF Sewing Pattern | Microwave Heating Pad Tutorial

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Sew your own reusable Neck & Shoulder Hot & Cold Wrap with this printable PDF sewing pattern! Pattern comes in standard and XL sizes. This beginner-friendly pattern includes a step-by-step video tutorial and written instructions to help you sew with confidence. It is a great easy beginner sewing project! It includes a step-by-step video tutorial + written instructions to help you learn to sew with confidence.

♥ Sew a thoughtful handmade gift that brings comfort.

Create your own reusable neck and shoulder hot & cold wrap with this printable PDF sewing pattern and step-by-step video sew-along tutorial. Designed to comfortably rest around your neck and shoulders, this microwave heating pad and freezer cooling wrap is perfect for soothing sore muscles, easing tension, promoting relaxation, and providing everyday comfort.

Whether you’re a beginner or an experienced sewist, the detailed written instructions and full video tutorial will guide you through every step of the project with confidence.

This versatile pattern includes multiple design options so you can customize your wrap to fit your needs. Make it with or without handles, and choose between one large chamber or 2, 3, or 4 sewn sections to help keep the filling evenly distributed.

The reusable neck wrap is designed to be warmed in the microwave in 30-second intervals until it reaches your desired temperature. For cooling therapy, place the wrap inside a zip-top freezer bag before chilling it in the freezer to help keep it clean and dry.

This sewing pattern is part of my 60 Patterns to Sew It Forward collection by Aloha Sewing Company—a heartfelt sewing project inspired by my dad, who passed away just two days after his 60th birthday. My mission is to design 60 sewing patterns that bring comfort, support, or practical help to others while encouraging makers everywhere to sew handmade gifts that make a difference.

♥ Pattern Options Included:

• Neck, Back & Shoulder Wrap in Standard and XL sizes
• With or Without Handles
• Make it One Large Chamber, 2 sections, 3 sections or 4 sections

♥ Everything Included:

• Printable PDF sewing pattern
• Full-size printable pattern pieces
• Step-by-step written instructions
• Full video sew-along tutorial
• Beginner-friendly instructions
• Print-at-home PDF pages
• Custom-designed printable product care instruction cards (3-5 options!)
• Printable “Handmade with Love” gift tags
• Packaging ideas for gifting or donating your finished wrap

♥ Perfect For:

• Neck, Back & shoulder tension
• Sore muscles
• Heat or cold therapy
• Everyday relaxation
• Handmade gifts
• Get well gifts
• Care packages
• Hospital & nursing home donations
• Hospice comfort items
• Charity sewing projects
• Craft fairs
• Beginner sewing practice

A complete list of recommended fabrics, fillings, optional essential oils, and sewing supplies is included in the PDF pattern.

● ▬▬▬▬▬ ♥ ♥ ♥ ♥ ♥ ▬▬▬▬▬ ●

♥ Join Our Facebook Sewing Group!

● Facebook Page: https://www.facebook.com/alohasewing
● Facebook Sewing Group: https://www.facebook.com/groups/347033483546981

Mahalo & Happy Sewing! 🧵💙

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  • ♡ Fast email delivery!

    You will receive an email containing your PDF Sewing Patterns immediately after you place your order so that you can start your sewing projects immediately!

  • ♡ Step-by-step Tutorial is Included!

    Even a beginner can sew along! Most patterns include a 🎥 video tutorial too!

  • ♡ Are you a beginner sewer?

    YES, you can sew this! We design ALL of our sewing pattern projects to include a step-by-step sewing tutorial that breaks down each step.. the easy way!

What is a PDF Sewing Pattern?

A PDF sewing pattern is a digital file containing the instructions and sewing pattern template for a sewing project.

  • Benefits: You can open the file immediately after purchasing and start sewing immediately. 
  • Printable: They are designed to be printed out at home, local library or copy shop (like your local office supply store!).
  • Step-by Step Sewing Instructions: Most of our patterns include a 🎥 video tutorial. In the PDF file, there will be a link to click that will open the sewing video tutorial for you to watch! Then you can sew along.
  • Multi-size Options: You can print only the size you want to sew!
  • Perfect for beginners or novice sewers!

♡ To see a quick video on how to Print  | Assemble (if needed) | Use a Printable PDF Sewing Pattern, click the button below.

Click Here to Watch a Quick Tutorial!